Southern Fried Fitness Recipes

Wednesday, March 24, 2010

The 80/20 Lifestyle Diet!

I have been working on "my version" of a Lifestyle Diet.  These are the principles that work for me in my personal life and the habits that I am trying to pass on to my children.  Balance (in my opinion) is the most critical component to success- in any area of life. 
I tell my boys...  you have a balance muscle (just like a bicep muscle) and if it isn't exercised it gets weak and flabby.  So find opportunities to exercise this very important emotional muscle.
I hope these initial pdf's help.  Let me know!  The first pdf is an outline and the second is a food list.
Happy Trails!
remember... Life's Delicious!!!

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