I have been working on "my version" of a Lifestyle Diet. These are the principles that work for me in my personal life and the habits that I am trying to pass on to my children. Balance (in my opinion) is the most critical component to success- in any area of life.
I tell my boys... you have a balance muscle (just like a bicep muscle) and if it isn't exercised it gets weak and flabby. So find opportunities to exercise this very important emotional muscle.
I hope these initial pdf's help. Let me know! The first pdf is an outline and the second is a food list.
remember... Life's Delicious!!!