Bricks and Mortar

Ninety Nine percent of diets begin with food and exercise… or BRICKS AND MORTAR, and not where they need to begin, with the ARCHITECT.


Here at Southern Fried Fitness, we live an 80/20 Lifestyle. This is a whole system that begins in the mind and is delivered to the body. The first step in The 80/20 Lifestyle is taking the plans to the Architect.

Naturally, the second step is choosing your general contractor. This is the person responsible for the performance of all sub-contractors…

Well, first comes the commitment to the mental changes that need to be addressed on the Southern Fried Fitness Lifestyle Diet; second, comes your nutrition- yes… before exercise. You simply cannot out-train a crummy diet. So, until the nutritional changes are made in your life that support your exercise efforts it is just a temporary fix.

Consider nutrition your personal health and fitness General Contractor. Once your new nutritional habits are established, your effort in the gym will be put to the best use possible.