Yesterday I had one of those days that was very demanding. As a result... I skipped breakfast (except a Clemintine Orange); I had a salad for (a late) lunch, and then I literally felt my sugar spin out of control. I ended up snacking on foods for the rest of the night- Foods that I have sworn off (and rarely have a desire for anymore)!!!
WHY??? I never, ever have trouble sticking to my Clean Eating. What went wrong? Then late last night (while I was fussing at myself for being so weak minded) it occurred to me that I didn't have my tried and true breakfast. I didn't have my oatmeal. Not quick oatmeal mind you; but my Old Fashioned Oatmeal with two tablespoons of Wheat Germ, Flax Seed, a handful of almonds and fresh blue berries topped with a splash of fat free milk.
I now understand (better than ever) the power of this healthly, satiating breakfast. It is my secret weapon against volitility. I am formally offering my best friend an apology. "Dear Sweet Oatmeal, I am so very sorry for insulting your integrity; I will never again deminish your importance in my life by skipping you."
How do you start your day? And... Is that working for you???
remember... Life's Delicious!!!